Keith Darby 5:20 row
1,322
Meters
5:20.4
Time
2:01.1
Pace
85
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 118 |
January 19, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.4 | 1,322 | 2:01.1 | 197 | 976 | 85 | 20 | 142 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 | 142 |
| 5:20.4 | 80 | 2:07.5 | 169 | 881 | 4 | 18 | 143 |
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Workout Graph
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