Keith Darby 11:00 row
2,831
Meters
11:00.0
Time
1:56.5
Pace
194
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 118 |
January 19, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,831 | 1:56.5 | 221 | 1060 | 194 | 26 | 148 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 24 | 139 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1069 | 53 | 26 | 155 |
| 9:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 28 | 157 |
| 11:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 26 | 144 |
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Workout Graph
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