Keith Darby v600m/2:00r...10 row
4,000
Meters
12:43.8
Time
1:35.4
Pace
352
Calories
172
Heart Rate
| Rest Distance | 3,705 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 32:43.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 36 |
| Stroke Count | 454 |
| Drag Factor | 121 |
January 19, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.8 | 4,000 | 1:35.4 | 402 | 1684 | 36 | 172 | |
| 1:57.3 | 600 | 1:37.7 | 375 | 1589 | 34 | 169 | |
| r: 2:00 | 390 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | 169 | |
| r: 2:00 | 374 | ||||||
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 35 | 173 | |
| r: 2:00 | 382 | ||||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 37 | 171 | |
| r: 2:00 | 375 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 39 | 168 | |
| r: 2:00 | 416 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 39 | 169 | |
| r: 2:00 | 404 | ||||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 36 | 174 | |
| r: 2:00 | 379 | ||||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 36 | 175 | |
| r: 2:00 | 387 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 36 | 177 | |
| r: 2:00 | 367 | ||||||
| 1:54.9 | 600 | 1:35.7 | 399 | 1672 | 36 | 176 | |
| r: 2:00 | 231 | ||||||
| r3,705 |
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Workout Graph
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