Keith Darby v14:00/r...6 row
16,542
Meters
1:00:00.0
Time
1:48.8
Pace
1232
Calories
163
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,404 |
| Overall Time | 1:12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 118 |
January 20, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,542 | 1:48.8 | 272 | 1234 | 26 | 163 | |
| 14:00.0 | 3,818 | 1:50.0 | 263 | 1204 | 25 | 158 | |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 27 | 163 | |
| r: 4:00 | 889 | ||||||
| 14:00.0 | 3,823 | 1:49.8 | 264 | 1208 | 26 | 162 | |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 28 | 166 | |
| r: 4:00 | 961 | ||||||
| 14:00.0 | 3,839 | 1:49.4 | 267 | 1219 | 26 | 161 | |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 28 | 172 | |
| r: 4:00 | 1,012 | ||||||
| r2,862 |
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Workout Graph
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