Keith Darby 4:43 row
1,172
Meters
4:43.3
Time
2:00.8
Pace
77
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 116 |
January 21, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,172 | 2:00.8 | 198 | 982 | 77 | 22 | 139 |
| 4:43.3 | 1,172 | 2:00.8 | 198 | 982 | 77 | 22 | 139 |
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