Keith Darby 3x20:00/2:00r row
15,705
Meters
1:00:00.0
Time
1:54.6
Pace
1098
Calories
147
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,887 |
| Overall Time | 1:06:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 115 |
January 21, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,705 | 1:54.6 | 232 | 1100 | 22 | 147 |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 24 | 145 |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 22 | 145 |
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1112 | 20 | 152 |
| r1,182 |
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Workout Graph
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