Keith Darby 5000m SkiErg
5,000
Meters
19:15.3
Time
1:55.5
Pace
349
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 671 |
| Drag Factor | 111 |
January 21, 2026 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1081 | 349 | 35 | 155 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 35 | 151 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 70 | 35 | 154 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 35 | 155 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 70 | 35 | 157 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 71 | 35 | 159 |
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Workout Graph
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