Keith Darby 1:15:00 row
20,453
Meters
1:15:00.0
Time
1:50.0
Pace
1503
Calories
163
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 1820 |
| Drag Factor | 115 |
January 22, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,453 | 1:50.0 | 263 | 1204 | 1503 | 24 | 163 |
| 15:00.0 | 4,090 | 1:50.0 | 263 | 1204 | 301 | 25 | 158 |
| 30:00.0 | 4,091 | 1:49.9 | 263 | 1205 | 301 | 25 | 162 |
| 45:00.0 | 4,083 | 1:50.2 | 261 | 1199 | 299 | 24 | 165 |
| 1:00:00.0 | 4,089 | 1:50.0 | 263 | 1203 | 300 | 24 | 165 |
| 1:15:00.0 | 4,100 | 1:49.7 | 265 | 1211 | 302 | 23 | 169 |
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Workout Graph
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