Keith Darby v13:00/r...6 row
15,984
Meters
1:00:00.0
Time
1:52.6
Pace
1144
Calories
159
Heart Rate
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,533 |
| Overall Time | 1:12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 114 |
January 23, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,984 | 1:52.6 | 245 | 1143 | 22 | 159 | |
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1011 | 20 | 145 | |
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1123 | 20 | 154 | |
| r: 4:00 | 870 | ||||||
| 13:00.0 | 3,423 | 1:53.9 | 237 | 1114 | 22 | 154 | |
| 7:00.0 | 1,909 | 1:50.0 | 263 | 1204 | 22 | 164 | |
| r: 4:00 | 798 | ||||||
| 13:00.0 | 3,548 | 1:49.9 | 264 | 1206 | 24 | 163 | |
| 7:00.0 | 1,981 | 1:46.0 | 294 | 1311 | 24 | 174 | |
| r: 4:00 | 881 | ||||||
| r2,549 |
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Workout Graph
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