Keith Darby 7:24 row
1,824
Meters
7:24.8
Time
2:01.9
Pace
118
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 116 |
January 26, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.8 | 1,824 | 2:01.9 | 193 | 964 | 118 | 21 | 128 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 | 127 |
| 7:24.8 | 592 | 2:02.2 | 191 | 958 | 38 | 21 | 130 |
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Workout Graph
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