Keith Darby v9:00/r...6 row
12,524
Meters
45:00.0
Time
1:47.7
Pace
945
Calories
167
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,415 |
| Overall Time | 54:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 117 |
January 26, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,524 | 1:47.7 | 279 | 1261 | 24 | 167 | |
| 9:00.0 | 2,454 | 1:50.0 | 263 | 1204 | 24 | 157 | |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 26 | 169 | |
| r: 3:00 | 621 | ||||||
| 9:00.0 | 2,458 | 1:49.8 | 264 | 1208 | 24 | 163 | |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 26 | 174 | |
| r: 3:00 | 614 | ||||||
| 9:00.0 | 2,460 | 1:49.7 | 265 | 1211 | 24 | 165 | |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 26 | 175 | |
| r: 3:00 | 656 | ||||||
| r1,891 |
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Workout Graph
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