Keith Darby 4:45 row
1,182
Meters
4:45.3
Time
2:00.6
Pace
78
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 114 |
January 27, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,182 | 2:00.6 | 199 | 985 | 78 | 22 | 143 |
| 4:45.3 | 1,183 | 2:00.5 | 200 | 987 | 78 | 22 | 143 |
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