Keith Darby 3x5000m/2:00r row
15,000
Meters
57:51.0
Time
1:55.7
Pace
1039
Calories
150
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,230 |
| Overall Time | 1:03:51.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1383 |
| Drag Factor | 115 |
January 28, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.0 | 15,000 | 1:55.7 | 226 | 1077 | 24 | 150 |
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 24 | 148 |
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 24 | 148 |
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1164 | 24 | 155 |
| r1,230 |
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Workout Graph
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