Keith Darby v9:00/r...6 row
12,059
Meters
45:00.0
Time
1:51.9
Pace
868
Calories
156
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,935 |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 114 |
January 30, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,059 | 1:51.9 | 249 | 1158 | 23 | 156 | |
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 23 | 143 | |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 24 | 162 | |
| r: 3:00 | 589 | ||||||
| 9:00.0 | 2,342 | 1:55.2 | 228 | 1086 | 22 | 151 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 24 | 165 | |
| r: 3:00 | 585 | ||||||
| 9:00.0 | 2,401 | 1:52.4 | 246 | 1147 | 22 | 155 | |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 24 | 163 | |
| r: 3:00 | 702 | ||||||
| r1,876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.