Keith Darby 11:45 row
2,920
Meters
11:45.4
Time
2:00.7
Pace
192
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 121 |
February 02, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.4 | 2,920 | 2:00.7 | 199 | 983 | 192 | 23 | 140 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 | 139 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 | 137 |
| 11:45.4 | 434 | 2:01.4 | 195 | 972 | 28 | 23 | 145 |
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