Keith Darby v1000m/1:00r...10 row
5,500
Meters
18:17.0
Time
1:39.7
Pace
456
Calories
173
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 28:17.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 118 |
February 02, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.0 | 5,500 | 1:39.7 | 353 | 1514 | 32 | 173 | |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 31 | 169 | |
| r: 1:00 | 176 | ||||||
| 3:02.9 | 900 | 1:41.6 | 334 | 1448 | 31 | 173 | |
| r: 1:00 | 179 | ||||||
| 2:41.7 | 800 | 1:41.0 | 339 | 1466 | 32 | 174 | |
| r: 1:00 | 177 | ||||||
| 2:19.9 | 700 | 1:39.9 | 351 | 1507 | 33 | 177 | |
| r: 1:00 | 146 | ||||||
| 1:59.4 | 600 | 1:39.5 | 355 | 1522 | 33 | 176 | |
| r: 1:00 | 191 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | 177 | |
| r: 1:00 | 173 | ||||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 34 | 177 | |
| r: 1:00 | 163 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 34 | 177 | |
| r: 1:00 | 188 | ||||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 37 | 174 | |
| r: 1:00 | 182 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 162 | |
| r: 1:00 | 177 | ||||||
| r1,752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.