Keith Darby 5000m row
5,000
Meters
18:08.8
Time
1:48.8
Pace
370
Calories
166
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 118 |
February 02, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.8 | 5,000 | 1:48.8 | 271 | 1233 | 370 | 27 | 166 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 73 | 27 | 160 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 73 | 28 | 164 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1230 | 74 | 28 | 168 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1248 | 75 | 28 | 170 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1269 | 75 | 28 | 171 |
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Workout Graph
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