Keith Darby 20:00 row
5,396
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
157
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 121 |
February 04, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 390 | 25 | 157 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 24 | 150 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 26 | 163 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 25 | 159 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 25 | 157 |
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Workout Graph
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