Keith Darby 20:00 row
5,401
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
158
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 121 |
February 04, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,401 | 1:51.0 | 255 | 1178 | 392 | 25 | 158 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 24 | 153 |
| 10:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 26 | 165 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 25 | 160 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 25 | 157 |
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Workout Graph
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