Keith Darby 20:00 row
5,407
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
159
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 122 |
February 04, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 392 | 25 | 159 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 24 | 151 |
| 10:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 26 | 162 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 25 | 159 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 25 | 166 |
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Workout Graph
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