Keith Darby v9:00/r...6 row
12,207
Meters
45:00.0
Time
1:50.5
Pace
891
Calories
162
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,130 |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
February 06, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,207 | 1:50.5 | 259 | 1190 | 22 | 162 | |
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 22 | 149 | |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 24 | 164 | |
| r: 3:00 | 610 | ||||||
| 9:00.0 | 2,384 | 1:53.2 | 241 | 1129 | 22 | 159 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 24 | 169 | |
| r: 3:00 | 620 | ||||||
| 9:00.0 | 2,418 | 1:51.6 | 251 | 1165 | 22 | 163 | |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 24 | 173 | |
| r: 3:00 | 693 | ||||||
| r1,923 |
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Workout Graph
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