Keith Darby 5000m SkiErg
5,000
Meters
18:49.8
Time
1:52.9
Pace
355
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 45 |
| Stroke Count | 855 |
| Drag Factor | 102 |
February 06, 2026 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1135 | 355 | 45 | 163 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 44 | 158 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 70 | 44 | 161 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1138 | 71 | 45 | 163 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 71 | 46 | 164 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 74 | 48 | 173 |
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Workout Graph
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