Keith Darby v14:00/r...6 row
16,134
Meters
1:00:00.0
Time
1:51.5
Pace
1165
Calories
162
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,875 |
| Overall Time | 1:08:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 125 |
February 09, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,134 | 1:51.5 | 252 | 1167 | 22 | 162 | |
| 14:00.0 | 3,631 | 1:55.6 | 226 | 1078 | 20 | 151 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 20 | 156 | |
| r: 4:00 | 884 | ||||||
| 14:00.0 | 3,735 | 1:52.4 | 246 | 1147 | 22 | 160 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 22 | 166 | |
| r: 4:00 | 857 | ||||||
| 14:00.0 | 3,829 | 1:49.6 | 265 | 1212 | 24 | 165 | |
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 24 | 174 | |
| r1,741 |
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Workout Graph
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