Keith Darby 4:40 row
1,159
Meters
4:40.3
Time
2:00.9
Pace
76
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 119 |
February 12, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.3 | 1,159 | 2:00.9 | 198 | 981 | 76 | 22 | 138 |
| 4:40.3 | 1,159 | 2:00.9 | 198 | 981 | 76 | 22 | 138 |
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