Keith Darby v13:00/r...6 row
16,080
Meters
1:00:00.0
Time
1:51.9
Pace
1158
Calories
153
Heart Rate
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,558 |
| Overall Time | 1:12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 122 |
February 13, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,080 | 1:51.9 | 250 | 1158 | 22 | 153 | |
| 13:00.0 | 3,319 | 1:57.5 | 216 | 1042 | 20 | 139 | |
| 7:00.0 | 1,860 | 1:52.9 | 243 | 1136 | 21 | 151 | |
| r: 4:00 | 783 | ||||||
| 13:00.0 | 3,447 | 1:53.1 | 242 | 1131 | 22 | 148 | |
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 22 | 158 | |
| r: 4:00 | 806 | ||||||
| 13:00.0 | 3,555 | 1:49.7 | 265 | 1212 | 24 | 156 | |
| 7:00.0 | 1,989 | 1:45.5 | 297 | 1323 | 24 | 169 | |
| r: 4:00 | 889 | ||||||
| r2,478 |
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Workout Graph
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