Keith Darby v1000m/1:00r...10 row
5,500
Meters
18:04.5
Time
1:38.5
Pace
464
Calories
176
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 28:04.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 122 |
February 16, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.5 | 5,500 | 1:38.5 | 365 | 1556 | 33 | 176 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 32 | 171 | |
| r: 1:00 | 123 | ||||||
| 2:59.6 | 900 | 1:39.7 | 352 | 1512 | 33 | 174 | |
| r: 1:00 | 109 | ||||||
| 2:39.4 | 800 | 1:39.6 | 354 | 1518 | 33 | 177 | |
| r: 1:00 | 126 | ||||||
| 2:19.0 | 700 | 1:39.2 | 358 | 1530 | 33 | 179 | |
| r: 1:00 | 131 | ||||||
| 1:58.5 | 600 | 1:38.7 | 363 | 1550 | 34 | 180 | |
| r: 1:00 | 149 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | 175 | |
| r: 1:00 | 151 | ||||||
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 35 | 181 | |
| r: 1:00 | 157 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 35 | 181 | |
| r: 1:00 | 166 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 39 | 178 | |
| r: 1:00 | 173 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | 168 | |
| r: 1:00 | 97 | ||||||
| r1,382 |
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Workout Graph
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