Keith Darby 5000m row
5,000
Meters
18:40.1
Time
1:52.0
Pace
358
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 122 |
February 16, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.1 | 5,000 | 1:52.0 | 249 | 1157 | 358 | 25 | 162 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 71 | 25 | 159 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 71 | 26 | 161 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 72 | 25 | 164 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 72 | 25 | 164 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 72 | 25 | 165 |
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Workout Graph
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