Keith Darby 20:00 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
February 18, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 348 | 24 | 139 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 | 135 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 25 | 142 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 25 | 140 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 25 | 140 |
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Workout Graph
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