Keith Darby 15:00 row
4,046
Meters
15:00.0
Time
1:51.2
Pace
294
Calories
152
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 120 |
February 18, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1175 | 294 | 25 | 152 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 | 139 |
| 10:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 111 | 26 | 164 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.