Keith Darby 15:00 row
4,058
Meters
15:00.0
Time
1:50.8
Pace
296
Calories
153
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 77 |
February 18, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,058 | 1:50.8 | 257 | 1183 | 296 | 27 | 153 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 | 138 |
| 10:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 111 | 29 | 167 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 28 | 156 |
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