Keith Darby 7x4:00/2:00r row
7,936
Meters
28:00.0
Time
1:45.8
Pace
612
Calories
165
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,244 |
| Overall Time | 42:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 123 |
February 20, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,936 | 1:45.8 | 295 | 1315 | 24 | 165 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 22 | 148 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 24 | 158 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 26 | 168 |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 28 | 175 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 26 | 172 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 24 | 167 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 22 | 167 |
| r2,308 |
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Workout Graph
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