Keith Darby 5x1:45/1:00r SkiErg
2,388
Meters
8:45.0
Time
1:49.9
Pace
175
Calories
161
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 13:45.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 39 |
| Stroke Count | 344 |
| Drag Factor | 112 |
February 20, 2026 07:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,388 | 1:49.9 | 264 | 1206 | 39 | 161 |
| 1:45.0 | 453 | 1:55.8 | 225 | 1073 | 35 | 154 |
| 1:45.0 | 479 | 1:49.6 | 266 | 1214 | 40 | 157 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 45 | 169 |
| 1:45.0 | 480 | 1:49.3 | 267 | 1220 | 41 | 159 |
| 1:45.0 | 477 | 1:50.0 | 263 | 1203 | 36 | 166 |
| r847 |
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Workout Graph
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