Keith Darby 4:45 row
1,170
Meters
4:45.0
Time
2:01.7
Pace
76
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 115 |
February 23, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,170 | 2:01.7 | 194 | 966 | 76 | 22 | 133 |
| 4:45.0 | 1,171 | 2:01.6 | 194 | 968 | 76 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.