Keith Darby v9:00/r...6 row
12,690
Meters
45:00.0
Time
1:46.3
Pace
972
Calories
173
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,354 |
| Overall Time | 54:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 120 |
February 23, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,690 | 1:46.3 | 291 | 1300 | 27 | 173 | |
| 9:00.0 | 2,508 | 1:47.6 | 281 | 1265 | 26 | 165 | |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 29 | 175 | |
| r: 3:00 | 554 | ||||||
| 9:00.0 | 2,505 | 1:47.7 | 280 | 1261 | 27 | 171 | |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 29 | 180 | |
| r: 3:00 | 490 | ||||||
| 9:00.0 | 2,507 | 1:47.6 | 280 | 1264 | 27 | 173 | |
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 29 | 178 | |
| r: 3:00 | 620 | ||||||
| r1,664 |
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Workout Graph
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