Keith Darby 4:28 row
1,111
Meters
4:28.6
Time
2:00.8
Pace
73
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 120 |
March 16, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,111 | 2:00.8 | 198 | 981 | 73 | 23 | 135 |
| 4:28.6 | 1,112 | 2:00.7 | 199 | 983 | 73 | 23 | 135 |
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Workout Graph
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