Keith Darby 11:00 row
2,823
Meters
11:00.0
Time
1:56.8
Pace
191
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 121 |
March 16, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,823 | 1:56.8 | 219 | 1054 | 191 | 25 | 144 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 24 | 140 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 26 | 144 |
| 9:00.0 | 790 | 1:53.9 | 237 | 1114 | 55 | 27 | 147 |
| 11:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 25 | 146 |
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Workout Graph
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