Keith Darby 5000m row
5,000
Meters
17:22.3
Time
1:44.2
Pace
392
Calories
172
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 121 |
March 16, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.3 | 5,000 | 1:44.2 | 309 | 1363 | 392 | 29 | 172 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 78 | 29 | 166 |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1352 | 78 | 30 | 170 |
| 3:29.5 | 3,000 | 1:44.7 | 305 | 1348 | 78 | 30 | 172 |
| 3:28.7 | 4,000 | 1:44.3 | 308 | 1360 | 78 | 30 | 173 |
| 3:25.1 | 5,000 | 1:42.5 | 325 | 1416 | 80 | 30 | 179 |
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Workout Graph
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