Keith Darby 4:38 row
1,153
Meters
4:38.7
Time
2:00.8
Pace
76
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 123 |
March 17, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.7 | 1,153 | 2:00.8 | 198 | 982 | 76 | 23 | 141 |
| 4:38.7 | 1,153 | 2:00.8 | 198 | 982 | 76 | 23 | 141 |
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Workout Graph
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