Keith Darby 10x3:00/1:00r row
8,135
Meters
30:00.0
Time
1:50.6
Pace
589
Calories
161
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,662 |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
March 18, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,135 | 1:50.6 | 258 | 1178 | 20 | 161 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 20 | 152 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 20 | 155 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 20 | 157 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 20 | 159 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 20 | 162 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 20 | 164 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 20 | 164 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 20 | 166 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 20 | 167 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 20 | 172 |
| r1,527 |
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Workout Graph
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