Keith Darby 19:39 row
5,026
Meters
19:39.3
Time
1:57.3
Pace
340
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
March 18, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.3 | 5,026 | 1:57.3 | 217 | 1045 | 340 | 21 | 145 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 21 | 145 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 21 | 147 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 22 | 147 |
| 19:39.3 | 1,189 | 1:57.4 | 216 | 1043 | 80 | 22 | 143 |
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Workout Graph
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