Keith Darby 5000m SkiErg
5,000
Meters
18:18.3
Time
1:49.8
Pace
366
Calories
164
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 47 |
| Stroke Count | 863 |
| Drag Factor | 106 |
March 19, 2026 06:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.3 | 5,000 | 1:49.8 | 264 | 1199 | 366 | 47 | 164 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 73 | 47 | 158 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 73 | 47 | 162 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1193 | 73 | 47 | 165 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 47 | 166 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1223 | 74 | 48 | 169 |
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Workout Graph
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