Keith Darby 5000m row
5,000
Meters
18:09.2
Time
1:48.9
Pace
369
Calories
164
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 121 |
March 19, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.2 | 5,000 | 1:48.9 | 271 | 1232 | 369 | 25 | 164 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 73 | 26 | 160 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 73 | 25 | 163 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1228 | 74 | 26 | 165 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1239 | 74 | 26 | 167 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1275 | 75 | 26 | 169 |
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Workout Graph
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