Keith Darby 5000m BikeErg
5,000
Meters
9:15.6
Time
1:51.1
Pace
182
Calories
164
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 81 |
| Revolution Count | 757 |
| Power/kg | 3.45 |
| Drag Factor | 98 |
March 19, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:15.6 | 5,000 | 1:51.1 | 255 | 1177 | 182 | 81 | 164 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 36 | 81 | 161 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 36 | 80 | 163 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 36 | 81 | 164 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1185 | 36 | 82 | 167 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 38 | 84 | 169 |
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Workout Graph
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