Keith Darby 16:18 row
4,184
Meters
16:18.9
Time
1:56.9
Pace
284
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 121 |
March 19, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.9 | 4,184 | 1:56.9 | 219 | 1052 | 284 | 21 | 149 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 22 | 151 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 22 | 153 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 22 | 147 |
| 16:18.9 | 331 | 1:59.1 | 207 | 1011 | 22 | 21 | 148 |
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Workout Graph
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