Keith Darby 16:18 row
4,000
Meters
16:18.3
Time
2:02.2
Pace
259
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 119 |
March 20, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.3 | 4,000 | 2:02.2 | 191 | 958 | 259 | 22 | 130 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 138 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 | 118 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 | 133 |
| 16:18.3 | 319 | 2:02.7 | 189 | 951 | 20 | 22 | 133 |
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Workout Graph
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