Keith Darby 4x2:00/3:00r row
2,409
Meters
8:00.0
Time
1:39.6
Pace
200
Calories
150
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 119 |
March 20, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 32 | 150 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 31 | 96 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | 167 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | 168 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 33 | 172 |
| r2,359 |
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Workout Graph
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