Keith Darby 5x0:45/1:30r row
1,195
Meters
3:45.0
Time
1:34.1
Pace
107
Calories
157
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,507 |
| Overall Time | 11:15.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 37 |
| Stroke Count | 142 |
| Drag Factor | 119 |
March 20, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,195 | 1:34.1 | 419 | 1743 | 37 | 157 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 126 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 37 | 161 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 37 | 163 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 39 | 168 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 43 | 169 |
| r1,312 |
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Workout Graph
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