Keith Darby 23:18 row
6,018
Meters
23:18.5
Time
1:56.1
Pace
413
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 118 |
March 20, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.5 | 6,018 | 1:56.1 | 223 | 1067 | 413 | 24 | 144 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 25 | 145 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 25 | 145 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 25 | 144 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 25 | 144 |
| 23:18.5 | 849 | 1:56.9 | 219 | 1053 | 58 | 22 | 146 |
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Workout Graph
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