Keith Darby 21:25 row
5,480
Meters
21:25.5
Time
1:57.2
Pace
372
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 120 |
March 23, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,480 | 1:57.2 | 217 | 1046 | 372 | 22 | 146 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 | 141 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 | 148 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 24 | 150 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 23 | 145 |
| 21:25.5 | 357 | 1:59.7 | 204 | 1001 | 23 | 22 | 146 |
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Workout Graph
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