Keith Darby 16:40 SkiErg
4,025
Meters
16:40.4
Time
2:04.2
Pace
257
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 62 |
| Stroke Count | 1039 |
| Drag Factor | 127 |
March 23, 2026 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.4 | 4,025 | 2:04.2 | 182 | 927 | 257 | 62 | 153 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 79 | 155 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 76 | 150 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 40 | 153 |
| 16:40.4 | 429 | 1:57.0 | 218 | 1051 | 29 | 39 | 154 |
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Workout Graph
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